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A old town contained a secret of an aged monarch. he did not like sloppiness and laziness. he lived in a house but was surprised when 2 men came and stayed with him. he endured their nonsence. only when a small boy told him the truth he got shocked. 8000 yrs had passed and he had lived alone. he walked out and found heaven in the hands of a crying woman who missed him. his wife.

Avoiding the Pain during menses:

How to get rid of menses pain?

A popular method of relieving pain is by placing a hot water bag on your lower abdomen and back. There are other ways to prevent the pain.
1) During the period, avoid consuming dairy products and meats. This can cause bloating and worsen the pain.
2) It is also best to consume vitamin B, E, C and Folates.
3) Consume a diet rich in fibre like fruits and green leafy vegetables which has high content of vitamins and anti-oxidants.
4) Avoid alcohol and smoking.
5) Light exercise and soft yogic posture and stretching will provide relief from body pain associated with cramps.
6) Acupressure is said to help girls tide over the rough time, and provide relief from cramps.
7) Painkillers like paracetamol can be beneficial too.
– Anusuya