I think to date my experience with social media is gd. I like updating my status and posting links on Facebook and twitter. I also like Tumblr, Pininterest and Stumbleupon.
– Anu V
A man once called his wife to say gd bye. He was tired of working and going around to see his kids when they did not like him. He was ok except he met a prettier one whom he married and had two kids. lucky man.
A young man and a lass were resting under a tree at their university campus. They were happy and were laughing at some jokes. A older lady came to them and asked where she can find her son. They guided her.
A man who was an avid watcher of football matches did not sleep a day before the impt match. He had not eaten dinner and so he went to the Indian stall to buy mee goreng. He ate and while he was watching the show he heard a jingle sound. He thought it was his sister who was sleeping in her room. An apparition wearing blue appeared in front of him. He screamed. His sis woke up and told him she has seen the apparition a few times when she stayed up late to watch TV. They had no parents and they only had an uncle who came in once a week to take care of them. They were in their early 20s. They called their uncle who came and checked with a bomoh. The man got scared. It seemed the thing they saw was a ghost which had stayed in the house before. He prayed well and chanted and asked them to cleanse themselves well every day. The man and his sis obeyed and suddenly after a week their uncle got scared when they got a call from their old friend who said he dreamt of something lurking in their house. They moved out of the house when they contacted the earlier house owner. A young girl who had been pregnant had died in the house when she had come to talk to her ex-boyfriend. The boyfriend was the house owner’s son. He had not known about his son’s affairs. The police soon arrested the son when they found a letter in the girl’s room.
Do you have problems sleeping at night? Do you drink coffee? Let’s find out more the association between sleep and caffeine.
Caffeine and nicotine side effects can include insomnia. Cutting back on coffee and smoking will ultimately help, but be prepared for withdrawal symptoms that may temporarily affect sleep.
As we pack more and more into our busy schedules, something’s gotta give. More often than not, that something is sleep.
There are 2 factors that are linked to sleep. They are caffeine and nicotine.
With a coffee shop seemingly on every street corner, it’s tempting to turn to coffee to stay alert.
One reason it’s so popular is because, when we’re feeling sleepy, caffeine can temporarily increase alertness by pumping up adrenaline production and interfering with sleep-inducing chemicals. Not only that, it’s fast. It can be absorbed quickly — within 15 minutes — as it gets into the bloodstream through the stomach and small intestine.
Caffeine & Alert Trigger
But the news is not all good. “Caffeine is a stimulant and therefore impedes sleep,” says David C. Brodner, MD, medical director of the Center for Sleep, Allergy, and Sinus Wellness in Boynton Beach, Fla.
It stays in the body for a relatively long period of time, taking six hours for just one half of the caffeine to be eliminated. Too much caffeine may cause insomnia, which can manifest itself as trouble falling asleep or staying asleep.
According to sources, a “normal” amount of caffeine consumption is about 250 milligrams per day, or the equivalent of three eight-ounce cups of coffee. Consumption becomes excessive at 500 mg a day, or six or more eight-ounce cups of coffee. If you drink too much coffee, it can lead you to urine more during the night.
Ironically, not only can too much caffeine cause sleep problems, but so can cutting down on caffeine intake — this can temporarily result in sleep issues while the body goes through withdrawal.
As the body adjusts to less caffeine, these symptoms should subside.
Nicotine May Cause Loss of Sleep
Nicotine is also a stimulant, and nicotine side effects can cause insomnia and withdrawal symptoms similar to caffeine.